THE specific BLOG

THE specific BLOG

The Importance of Getting Enough Sleep

There is a reason why we spend a large chunk of our lives sleeping and resting. Getting enough sleep is essential to good health. Failing to get enough sleep can predispose you to heart problems, high blood pressure, obesity, depression, etc. 

Experts suggest that adequate sleep affords you the following health benefits:

Sleep Boosts Your Immune System. When you sleep, your body repairs worn-out tissues and fortifies the immune system.

Sleep Energizes You. Your body stores energy when you sleep. This explains why you feel energized after a good night’s rest. Many studies suggest that athletes who get enough sleep perform much better than those who sleep poorly.

It improved Brain Performance. Sleep allows your brain to eliminate toxins and repair damaged cells. Without enough sleep, your mind will struggle to store and retrieve information when you need it properly.

Enhanced Mental Health.  A growing body of research has shown that people who get enough sleep are less susceptible to stress and depression.

How Upper Cervical Care Improves Sleep Patterns

After a few chiropractic care sessions, many sufferers of sleep disorders noticed significant improvements in the quality of their sleep. A growing body of evidence suggests that upper cervical injuries cause many cases of sleep disorders. To help you sleep better, the specific chiropractor will administer a chiropractic adjustment and other kinds of care. 

Have you been finding it difficult to sleep? Contact us. We’re here to help. We guarantee your safety during your consultation with us.


For the past six years, Dr. Addison Bulosan has provided excellent chiropractic care for sufferers of chronic migraines and other travel-related illnesses. For more information, contact Dr. Addison Bulosan at 296 Alamaha St #C3A, Kahului, HI 96732. Phone: 808-866-6551. Please forward all email inquiries to maui@thespecific.com.  To schedule a 15-minute free consultation, visit www.maui.thespecific.com/schedule. 

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Thanks for reading the specific blog.

The Specific Chiropractic Centers

(808) 369-9733