THE specific BLOG

THE specific BLOG

Prevent Neck Pain By Realizing Your Daily Routine

The best way to prevent neck pain is to make sure your body is correctly aligned during work, play, or sleep.

Listed below are lifestyle changes that can help you avoid neck pain:

Sit Properly. Prolonged sitting stresses the muscles around your spine, resulting in neck pain.

To prevent neck pain, sit on chairs that support your mid-back. Avoid chairs that force your head forward or backward.

Adopt Healthy Sleeping Positions. Experts advise that you sleep in a way that aligns your neck with your spine. Using a pillow to prop up your head will keep your head in alignment with your spine. Sleeping on your back is one of the best sleeping positions; it doesn’t put extra pressure on your neck.

Use Gadgets The Right Way. Many people maintain bad postures while using their electronic gadgets or working on their computers. To avoid neck pain, keep your gadget screens at eye level. Don’t hunch your shoulders or bend your neck.

Carry Heavy Objects The Right Way. Carrying heavy loads the wrong way can lead to neck pain. Be careful while lifting heavy objects. To avoid irritating the muscles of your neck, ensure the weight is distributed evenly throughout your body.

Seek Upper Cervical Care. Chiropractic adjustments and various types of care can address neck trauma and prevent neck pain.

Have you tried and failed to find an escape from neck pain? Why don’t you try upper cervical care? Contact us, because we care about our community; we guarantee your safety during your appointment with us.

For the past six years, Dr. Addison Bulosan has provided excellent chiropractic care for sufferers of chronic migraines and other travel-related illnesses. For more information, contact Dr. Addison Bulosan at 296 Alamaha St #C3A, Kahului, HI 96732. Phone: 808-866-6551. Please forward all email inquiries to  To schedule a 15-minute free consultation, visit

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